WOD – 20190318
Mrz
18
Montag
20190318
Saskia/Dom
Warm-Up
2 Rounds:
21 Cal Row
15 Air Squats
15 Cal Row
10 AbMat Sit Ups + 3 Walkouts
9 Cal Row
10m Duck Walk + 10 Strict Press
Skill / Strength
5 Supersets of
5 Strict Press
+ max Push Ups
– Rest 2min between sets –
WOD
For time 21-15-9 (For women 18-12-8)
Cal Row
Burpees Over Rower
1
