ROW-WOD – 20190315
Mrz
15
Posted by Emanuel Erlewein on Mrz 15, 2019 in Row-Ergo WoD
Short 20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace. Medium 4 x 6 min / 2 min easy Row four 6 minute pieces. Row for two minutes at light pressure between each piece. Long 3 [...]