Short
6 x 2 min / 1 min easy
- Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Medium
8 x 1000m / 2 min easy
- Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.
Long
3 x 4000m / 5 min easy
- Row three 4000 meter pieces. Row for five minutes at light pressure between each piece.