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ROW-WOD – 20190309

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  • ROW-WOD –...

Short
6 x 2 min / 1 min easy

  • Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Medium
8 x 1000m / 2 min easy

  • Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.

Long
3 x 4000m / 5 min easy

  • Row three 4000 meter pieces. Row for five minutes at light pressure between each piece.
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