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SKI-WOD – 20190309

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  • SKI-WOD –...

Short
12 x 1 min / 1 min easy

  • Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense skiing with one minute of relaxed skiing for a total of 24 minutes.

Medium
40 minutes

  • Ski a single 40 minute piece. Aim for a consistent pace throughout.

Long
4 x 4000m / 3 min easy

  • Ski four 4000 meter pieces. Ski for three minutes at light pressure between each piece. „
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