ROW-WOD – 20190221
Feb
21
Posted by Emanuel Erlewein on Feb 21, 2019 in Row-Ergo WoD
Short 4 x 3 min / 2 min easy Row four 3 minute pieces. Row for two minutes at light pressure between each piece. Medium 2 x 12 min / 6 min easy Row two 12 minute pieces. Row for six minutes at light pressure between each piece. Long 5 x 3000m / 3 min [...]