Short
3 x 750m / 3 min easy
- Row three 750 meter pieces. Row for three minutes at light pressure between each 750.
Medium
3 x 8 min / 2 min easy
- Row three 8 minute pieces. Row for two minutes at light pressure between each piece.
Long
2 x 30 min / 6 min easy
- Row two 30 minute pieces. Row for six minutes at light pressure between each piece.