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ROW-WOD – 20190311

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  • ROW-WOD –...

Short
3 x 750m / 3 min easy

  • Row three 750 meter pieces. Row for three minutes at light pressure between each 750.

Medium
3 x 8 min / 2 min easy

  • Row three 8 minute pieces. Row for two minutes at light pressure between each piece.

Long
2 x 30 min / 6 min easy

  • Row two 30 minute pieces. Row for six minutes at light pressure between each piece.
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