MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190311

  • Home  
  • ROW-WOD –...

Short
3 x 750m / 3 min easy

  • Row three 750 meter pieces. Row for three minutes at light pressure between each 750.

Medium
3 x 8 min / 2 min easy

  • Row three 8 minute pieces. Row for two minutes at light pressure between each piece.

Long
2 x 30 min / 6 min easy

  • Row two 30 minute pieces. Row for six minutes at light pressure between each piece.
WhatsApp Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG