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SKI-WOD – 20190311

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  • SKI-WOD –...

Short
7 x 1 min / 30 sec easy

  • Ski seven 1 minute pieces at a stroke rate of 40-44. Ski for 30 seconds at light pressure between each piece.

Medium
3 x 2000m / 1 min easy

  • Ski three 2000 meter pieces. Ski for one minute at light pressure between each 2000.

Long
5 x 10 min / 2 min easy

  • Ski five 10 minute pieces. Ski for two minutes at light pressure between each piece.
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