SKI-WOD – 20190311 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190311

Mrz

11

Posted by Emanuel Erlewein on Mrz 11, 2019 in Ski-Ergo WoD

Short
7 x 1 min / 30 sec easy

Ski seven 1 minute pieces at a stroke rate of 40-44. Ski for 30 seconds at light pressure between each piece.

Medium
3 x 2000m / 1 min easy

Ski three 2000 meter pieces. Ski for one minute at light pressure between each 2000.

Long
5 x 10 min / 2 min easy

Ski five 10 minute pieces. Ski for two minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG