MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190312

Mrz

12

Posted by Emanuel Erlewein on Mrz 12, 2019 in WOD-Post

Dienstag

Mira

Warm Up

Row 700/500

2 Rounds

10 KB Press Ups

15 Sit-ups

10 Scap Pull-ups

Wrist Warmup

Shoulder Mobility

Strength

I) Work up to a heavy 3 Split Jerk

II) 5×1 @105% of I)

WOD

3 RFT

40/30 Cal Row

30 KB Snatches 24/16

20 T2B

1

PROBETRAINING ANMELDUNG