MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190306

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Short
2 x 10 min short intervals

  • Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast rowing and 20 seconds easy rowing. During the rest time continue rowing at light pressure.

Medium
5 x 6 min / 2 min easy

  • Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

Long
5 x 10 min / 2 min easy

  • Row five 10 minute pieces. Row for two minutes at light pressure between each piece. „
PROBETRAINING ANMELDUNG