SKI-WOD – 20190306
Mrz
06
Short
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
- Pre-set the monitor for 22 minutes. Ski five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of easy skiing in between each piece.
Medium
6 x 3 min / 3 min easy
- Ski six 3 minute pieces. Ski for three minutes at light pressure between each piece.
Long
3 x 6000m / 4 min easy
- Ski three 6000 meter pieces. Ski for four minutes at light pressure between each piece. „
