MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190307

Mrz

07

Posted by Emanuel Erlewein on Mrz 07, 2019 in WOD-Post

Donnerstag

20190307

Dom

Warm-Up
2 Rounds
Row 375m
10 Single Arm DB Deadlifts e/s
10 Single Arm DB OH Lunges e/s
15 Glute Bridges
Skill / Strength
7-5-5-3-3-3
Deadlift
– Rest 90 seconds between sets
WOD
21-15-9 for time:
Hang Snatch @30/45
Overhead Squats

PROBETRAINING ANMELDUNG