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WOD – 20190307

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Donnerstag

20190307

Dom

Warm-Up
2 Rounds
Row 375m
10 Single Arm DB Deadlifts e/s
10 Single Arm DB OH Lunges e/s
15 Glute Bridges
Skill / Strength
7-5-5-3-3-3
Deadlift
Rest 90 seconds between sets
WOD
21-15-9 for time:
Hang Snatch @30/45
Overhead Squats

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