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17:00 - 20:45

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09:00 - 16:30

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10:30 - 14:00

SKI-WOD – 20190307

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  • SKI-WOD –...

Short
20 minutes with bursts

  • Ski a single 20 minute piece at a consistent pace. Every four minutes, ski ten strokes hard and then return to your previous pace.

Medium
30 minute time trial

  • Ski a 30 minute time trial, going for your personal best.

Long
4 x 15 min / 4 min easy

  • Ski four 15 minute pieces. Ski for four minutes at light pressure between each piece. „
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