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MONTAG - FREITAG

17:00 - 20:45

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09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190308

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  • ROW-WOD –...

Short
3 x 750m / 2 min easy

  • Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Medium
4 x 1500m / 2 min easy

  • Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.

Long
42,195m (Marathon) time trial

  • Row a 42,195 meter time trial, going for your personal best.
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