ROW-WOD – 20190308 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190308

Mrz

08

Posted by Emanuel Erlewein on Mrz 08, 2019 in Row-Ergo WoD

Short
3 x 750m / 2 min easy

Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Medium
4 x 1500m / 2 min easy

Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.

Long
42,195m (Marathon) time trial

Row a 42,195 meter time trial, going for your personal best.

PROBETRAINING ANMELDUNG