SKI-WOD – 20190308 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190308

Mrz

08

Posted by Emanuel Erlewein on Mrz 08, 2019 in Ski-Ergo WoD

Short
5 x 750m / 1 min easy

Ski five 750 meter pieces. Ski for one minute at light pressure between each 750.

Medium
5 x 5 min / 2 min easy

Ski five 5 minute pieces. Ski for two minutes at light pressure between each piece.

Long
2 x 40 min / 5 min easy

Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG