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MONTAG - FREITAG

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09:00 - 16:30

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10:30 - 14:00

SKI-WOD – 20190308

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  • SKI-WOD –...

Short
5 x 750m / 1 min easy

  • Ski five 750 meter pieces. Ski for one minute at light pressure between each 750.

Medium
5 x 5 min / 2 min easy

  • Ski five 5 minute pieces. Ski for two minutes at light pressure between each piece.

Long
2 x 40 min / 5 min easy

  • Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.
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