WOD – 20190308
Mrz
08
Warm-Up
2 Rounds
– 2 Min SU
– 4 Burpees
– 6 Sit Ups
– 8 Push Ups
Strength
– Work up to 65% of your 1 RM Bench Press
EMOM in 20 minutes / 10 Rds
Odd Minutes
– 5 Bench Presses (65% of 1RM)
Even Minutes
– 8 Hand Release Push-Ups
WOD
1 Round Time Trial
– 40 Cal Assault Bike for Time