MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190308

Freitag

20190308

Emanuel / Saskia

Warm-Up
2 Rounds
– 2 Min SU
– 4 Burpees
– 6 Sit Ups
– 8 Push Ups

Strength
– Work up to 65% of your 1 RM Bench Press
EMOM in 20 minutes / 10 Rds
Odd Minutes
– 5 Bench Presses (65% of 1RM)
Even Minutes
– 8 Hand Release Push-Ups

WOD
1 Round Time Trial
– 40 Cal Assault Bike for Time

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PROBETRAING ANMELDUNG