MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190319

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  • ROW-WOD –...

Short
7 x 1min @ 26 spm / 30 sec easy

  • Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.

Medium
3 x 2000 m / 2 min easy

  • Row three 2000 meter pieces. Row for two minutes at light pressure between each 2000.

Long
4 x 10 min with rate increase / 4 min easy

  • Row four 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three minutes @ 24 spm, two @ 26 and one @ 28. Row for four minutes at light pressure during the rest period.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

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