SKI-WOD – 20190319
Mrz
19
Short
2 x 10 min short intervals
- Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast skiing and 20 seconds easy skiing. During the rest time continue skiing at light pressure.
Medium
3 x 1500m / 3 min easy
- Ski three 1500 meter pieces. Ski for three minutes at light pressure between each 1500.
Long
60 minute time trial
- Ski a 60 minute time trial, going for your personal best.
