WOD – 20190320
Mrz
20
Mittwoch
20190320
Philo
Warmup:
3 Rounds:
- 10 Inch Worms
- 10 Walking Lunges
- 10 Skapula pull-ups
Warmup Snatch
Strength:
E2MOM 16
@ 75% Snatch
- 1 Hang Snatch
- 1 Full Snatch
- 5 OHS
WOD
AMRAP 4
- 10 Thruster 15/20kg
- 10 Sit-ups
Rest 2 Minutes
AMRAP 4
- 10 Power Snatch @ 20/30kg
- 10 American Swings 12/20kg
Rest 2 Minutes
AMRAP 4
- 10 Deadlift 25/40kg
- 10 T2B
