MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190320

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  • ROW-WOD –...

Short
4 x 750m / 2 min easy

  • Row four 750 meter pieces. Row for two minutes at light pressure between each 750.

Medium
8 x 3 min / 1 min easy

  • Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

Long
3 x 4000m rate change 22-24 / 5 min easy

  • Row three 4000 meter pieces. In each piece change the rate every 1000m. The first 1000m @ 22 spm. Then 1000m @ 24 spm. 1000m @ 22 and 1000m @ 24. Row for five minutes at light pressure during the rest period.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

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