SKI-WOD – 20190320
Mrz
20
Short
6 x 20 sec high intensity intervals
- Set your monitor for a time intervals of 20 seconds with no rest. Ski 20 seconds at an intense pace, then 20 seconds at a moderate pace. Do this 5 more times for a total workout time of 4 minutes.
Medium
6000 meter time trial
- Ski a 6000-meter time trial, going for your personal best.
Long
5 x 3000 m / 3 min easy
- Ski five 3000 meter pieces. Ski for three minutes at light pressure between each piece.
