ROW-WOD – 20190321
Mrz
21
Short
8 x 500m / 1 min easy
- Row eight 500 meter pieces. Row for one minute at light pressure between each 500.
Medium
2 x 15 min @ 26 spm / 4 min easy
- Row two 15 minute pieces @ 26 spm. Row for four minutes at light pressure during the rest period.
Long
2 x 10,000m / 6 min easy
- Row two 10,000 meter pieces. Row for six minutes at light pressure between each piece.
