ROW-WOD – 20190317
Mrz
17
Short
12 x 1 min / 1 min easy
- Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.
Medium
6 x 1000m / 3 min easy
- Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
Long
6 x 2000m / 3 min easy
- Row six 2000 meter pieces. Row for three minutes at light pressure between each 2000.
