Short
8 x 2 min / 1 min easy
- Ski eight 2 minute pieces. Ski for one minute at light pressure between each piece.
Medium
8 x 1000m / 2 min easy
- Ski eight 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
Long
5 x 2000m / 2 min easy
- Ski five 2000 meter pieces. Ski for two minutes at light pressure between each 2000