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SKI-WOD – 20190316

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  • SKI-WOD –...

Short
8 x 2 min / 1 min easy

  • Ski eight 2 minute pieces. Ski for one minute at light pressure between each piece.

Medium
8 x 1000m / 2 min easy

  • Ski eight 1000 meter pieces. Ski for two minutes at light pressure between each 1000.

Long
5 x 2000m / 2 min easy

  • Ski five 2000 meter pieces. Ski for two minutes at light pressure between each 2000
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