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ROW-WOD – 20190408

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Short
Stroke pyramid: 10/20/30/40/50/40/30/20/10

  • Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Medium
10,000 meter time trial

  • Row a 10,000 meter time trial, going for your personal best.

Long
2 x 30 min / 2 min easy

  • Row two 30 minute pieces. Row for two minutes at light pressure between each piece.
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