ROW-WOD – 20190416 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190416

Apr.

16

Posted by Emanuel Erlewein on Apr. 16, 2019 in Row-Ergo WoD

Short
5 x 4 min / 1 min easy

Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Medium
3 x 1500m / 2 min easy

Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.

Long
3 x 6000m / 4 min easy

Row three 6000 meter pieces. Row for four minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG