MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190416

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  • ROW-WOD –...

Short
5 x 4 min / 1 min easy

  • Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Medium
3 x 1500m / 2 min easy

  • Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.

Long
3 x 6000m / 4 min easy

  • Row three 6000 meter pieces. Row for four minutes at light pressure between each piece.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG