Posted by Emanuel Erlewein on Mrz 15, 2019 in
WOD-Post
Freitag
20190315
Emanuel
Warm-Up
3 rounds
– 250m row
– 10 KB swings
– 10 OHS with wodden stick
– 10 banded passthroughs
Skill / Strength
10 x Complex: 1 Power Snatch + 2 Snatch Pulls
– Increase weight each round
WOD
9 min AMRAP
– 250m row
– 10 Power snatch @60/40