MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190315

Freitag

20190315

Emanuel

Warm-Up
3 rounds
250m row
10 KB swings
10 OHS with wodden stick
10 banded passthroughs

Skill / Strength
10 x Complex: 1 Power Snatch + 2 Snatch Pulls
Increase weight each round

WOD
9 min AMRAP
250m row
10 Power snatch @60/40

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PROBETRAING ANMELDUNG