MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190313

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  • SKI-WOD –...

Short
8 x 500m / 1 min easy

  • Ski eight 500 meter pieces. Ski for one minute at light pressure between each 500.

Medium
2-3-4-5-4-3-2 min pyramid / 2 min easy

  • Pre-set the monitor for 35 minutes. Ski seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.

Long
3 x 4000m / 5 min easy

  • Ski three 4000 meter pieces. Ski for five minutes at light pressure between each piece.
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