8 x 500m / 1 min easy
- Ski eight 500 meter pieces. Ski for one minute at light pressure between each 500.
2-3-4-5-4-3-2 min pyramid / 2 min easy
- Pre-set the monitor for 35 minutes. Ski seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.
3 x 4000m / 5 min easy
- Ski three 4000 meter pieces. Ski for five minutes at light pressure between each piece.