MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190314

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Donnerstag

20190314

Julian

Warm-Up
2 rds 30 on / 30 off
– Banded-Squats
– Sit-Ups
– American-Swings
– DU (-„Practise“)
– Bike

Mobility
2 rds
– 45 sec BTN Bench-Triceps-Stretch w/ (Tech-) Bar
– 45 sec Foamroll Upper-Back

Skill / Strength
5 rds
– 3 Tempo Front-Squats @355X
– 5 High Tuck-Jumps
– 5 Pull-Ups

WOD
AMRAP 15
– 200m run w/ MedBall
– 15 American-Swings @16/24
– 20 MedBall Sit-Ups
– 15 Pull-Ups
– 20 Wall-Balls

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