WOD – 20190314
Mrz
14
Donnerstag
20190314
Julian
Warm-Up
2 rds 30 on / 30 off
– Banded-Squats
– Sit-Ups
– American-Swings
– DU (-„Practise“)
– Bike
Mobility
2 rds
– 45 sec BTN Bench-Triceps-Stretch w/ (Tech-) Bar
– 45 sec Foamroll Upper-Back
Skill / Strength
5 rds
– 3 Tempo Front-Squats @355X
– 5 High Tuck-Jumps
– 5 Pull-Ups
WOD
AMRAP 15
– 200m run w/ MedBall
– 15 American-Swings @16/24
– 20 MedBall Sit-Ups
– 15 Pull-Ups
– 20 Wall-Balls
