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SKI-WOD – 20190315

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  • SKI-WOD –...

Short
12 x 250m / 45 sec easy

  • Pre-set a work distance of 250 meters and a rest time of 45 seconds. Ski 12 intervals at a challenging intensity, with light skiing between pieces.

Medium
4 x 1500m / 2 min easy

  • Ski four 1500 meter pieces. Ski for two minutes at light pressure between each 1500.

Long
4 x 12 min / 3 min easy

  • Ski four 12 minute pieces. Ski for three minutes at light pressure between each piece.
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