MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190312

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  • SKI-WOD –...

Short
4 x 750m / 2 min easy

  • Ski four 750 meter pieces. Ski for two minutes at light pressure between each 750.

Medium
6 x 4 min / 3 min easy

  • Ski six 4 minute pieces. Ski for three minutes at light pressure between each piece.

Long
42,195m (Marathon) time trial

  • Ski a 42,195 meter (marathon) time trial, going for your personal best.
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