MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190313

Mrz

13

Posted by Emanuel Erlewein on Mrz 13, 2019 in WOD-Post

Mittwoch

20190313

Philo

Warmup:

500m Row/Ski/Bike

3 Rounds for time:

10 Scapula Pull-ups
10 Beat-Swings
10 Banded OH-Lunges

Technique TGU and finding weights

Skill:

E2MOM 20

5 Turkish Get-ups e.s.

WOD

AMRAP 5

5 Hollow Rocks
5 Tuck Crunches
5 V-Ups

1

PROBETRAINING ANMELDUNG