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10:30 - 14:00

SKI-WOD – 20190310

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  • SKI-WOD –...

Short
3 x 5 min / 2 min easy

  • Ski three 5 minute pieces. Ski for two minutes at light pressure between each piece.

Medium
6 x 1000m / 2 min easy

  • Ski six 1000 meter pieces. Ski for two minutes at light pressure between each 1000.

Long
3 x 20 min / 2 min easy

  • Ski three 20 minute pieces. Ski for two minutes at light pressure between each piece.
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