Short
3 x 5 min / 2 min easy
- Ski three 5 minute pieces. Ski for two minutes at light pressure between each piece.
Medium
6 x 1000m / 2 min easy
- Ski six 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
Long
3 x 20 min / 2 min easy
- Ski three 20 minute pieces. Ski for two minutes at light pressure between each piece.