Posted by Emanuel Erlewein on Jul 19, 2018 in
WOD-Post
Donnerstag 2018-07-19 Julian Warm-Up 3 rds – 100m run – 10 Russian-Swings @12/16 – 5 Burpees over the KB – 10 Banded Pull-Apart Pass-Throughs – 5 Wall-Squats (parallel feet, close to wall) – 10 Sit-Ups Mobility 2 rds – 45 sec Frog-Stretch – 45 sec MedBall Shoulder-Stretch Skill/Strength/etc. Snatch EMOM 16 – ODD: 3 Snatch-Pulls [...]