WOD – 20180719
Jul
19
Donnerstag
2018-07-19
Julian
Warm-Up
3 rds
– 100m run
– 10 Russian-Swings @12/16
– 5 Burpees over the KB
– 10 Banded Pull-Apart Pass-Throughs
– 5 Wall-Squats (parallel feet, close to wall)
– 10 Sit-Ups
Mobility
2 rds
– 45 sec Frog-Stretch
– 45 sec MedBall Shoulder-Stretch
Skill/Strength/etc.
Snatch
EMOM 16
– ODD: 3 Snatch-Pulls
– EVEN: 3 Snatches
Increase weight (not between odd & even)
WOD
Cindy
AMRAP 20
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
