WOD – 20180720
Jul
20
Freitag
20180720
Emanuel/Tom/Selina
Warm-Up
– 600 m run
– ABC Running Drills
– Tabata Handstand Hold
Mobility
– Barbell Squat
– Barbell Front Reck
Skill/Strength
3rds
– 4 FrontSquats (60 sec Rest)
– 60 sec Front Leaning Ring (60 sec Rest)
– 6-8 DB row (e/s) (60 sec Rest)
WOD
TC: 15 Min
10 rds
– 200 m run
– 10 HSPU
– 15 Goblet Squats( 24/16 kg)
