WOD – 20180721
Jul
21
Samstag
20180721
Emanuel / Saskia
Warm-Up
Bench Press Warm Up
2-3 rounds of
- 10 x Wallball @9/6kg
- 10 x Hindu Push-ups
- 10 x KB Swings @16/8kg
Mobility
2 Runden
– 20 Shoulder Dislocates
– Banded Internal / External Rotation of shoulder @90 degrees
– Banded Front to OH Rotation of shoulder still @90 degrees
Strength
BenchPress – Increasing Weight towards 1 Rep Max for the day
– 15 Min EMOM: 1 rep at 80%
WOD
AFAP
- 50 DB Clean and Jerks 22.5/15.5KG
- 75 Burpees over the DB’s
- 50 DB Front Squat
- 75 cal Row
- 50 Hang DB Snatch
- 75 DU / 225 SU
