WOD – 20180723
Jul
23
Warm-Up
EMOM 10
– 10cal Row
– 10 Burpees
– 10 Lunges (es)
– 10 1-Arm KB Swings @12/16
– 3 Wall Walks
Mobility
– Banded Lat Stretch
– Front/Back Rack Mobility
Skill/Strength
5 Rounds
– 5 Push Press (incr. weight each round)
– Max. Strict Pull Ups
WOD
21-15-9
DB Hang Snatch @15/22.5
DB Walking Lunges @15/22.5
2min Rest
15-12-9
DB Hang Clean & Jerk @15/22.5
Jumping Lunges