Dienstag

20180724

Warm-Up
Row 500m

then 3 Rounds:
– 3 Clean High Pull

– 3 Power Clean

– 3 Front Squat

-3 High Hang Clean

– 3 Hang Clean

– 3 Below the knee Hang Clean
Mobility
– Banded Shoulder Stretch

– Wrist Stretch
Skill/Strength/etc.
E2MOM12:
– 3 Position Clean (High Hang, Hang, Below the Knee Hang)

– 2sec Pause at each starting position
WOD
AMRAP12 of 3-6-9-12-…
– Hang Power Clean @60/45kg

– Bar Facing Burpees