WOCHENTAG

20180725

David / Saskia

Warm-Up
3 rounds
– 400 m run

– 10 air squats

– 10 Sit ups

– 10 KB swings

Mobility
2 rounds
Banded passthroughs

Frog Stretch

Skill/Strength/etc.
Thruster
3 – 3 – 3 – 3 – 3 – 3 (incr. weight)

WOD
3 rounds
– 5 Thruster

– 10 T2B

– 15 KB swings @ 24 / 16

– 50 DU / 100 SU