WOD

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180726

Jul

Posted by Emanuel Erlewein on Jul 26, 2018 in WOD-Post

Donnerstag

Mira/Julian

Row 1000/800 m

then Row 5 Rounds: 20 sec all out, 40 sec chill pace

3 Rounds:

3x Jumping Complex (Box Jump into deep squat into broad jump)

10 banded Push ups

5 Rounds 5 Backsquat @ 80% of 1 RM

inbetween: 6 Ring Dips (Box Dips, weighted Dips…)

AMRAP 7

12 DB KB Squats 24/16

8 DB KB Cleans

4 DB KB STOH