MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180718

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Mittwoch

20180718

Emanuel / Saskia

Warm up
2-3 min SU / DU

Mobility
3 Rounds of:
– 20 Reps Straight Leg Toe Kicks (Zombie Walk)
– 10 Reps Inch Worm
– 20 Reps of Sit-Ups
– 10 Reps of Push-Ups
– 10 Lunges e/s with Upper Body Twist

Strength
Deadlift
3RM with a 4-second pause at the top of each rep

WOD
EMOM 10 rounds – 30 Min

  • Minute 1: 15/12 Cal Row
  • Minute 2: 100m weighted DB (Left and Right Hand) Shuttle Run (@15/10kg)
  • Minute 3: 15/12 T2B / K2E / Ab-Mat Sit-Ups
PROBETRAINING ANMELDUNG