WOD – 20180718
Jul
18
Mittwoch
20180718
Emanuel / Saskia
Warm up
2-3 min SU / DU
Mobility
3 Rounds of:
– 20 Reps Straight Leg Toe Kicks (Zombie Walk)
– 10 Reps Inch Worm
– 20 Reps of Sit-Ups
– 10 Reps of Push-Ups
– 10 Lunges e/s with Upper Body Twist
Strength
Deadlift
3RM with a 4-second pause at the top of each rep
WOD
EMOM 10 rounds – 30 Min
- Minute 1: 15/12 Cal Row
- Minute 2: 100m weighted DB (Left and Right Hand) Shuttle Run (@15/10kg)
- Minute 3: 15/12 T2B / K2E / Ab-Mat Sit-Ups
