WOD – 20180717
Jul
17
Dienstag
20180717
Dom/Mira/Saskia
Warm-Up
3 Rounds:
10m Banded Side steps (right)
10m Banded Side steps (left)
10m Banded Walk (forward)
10m Banded Walk (backward)
Mobility
2 Rounds:
– Bench T-spine Mobilization
– Deep Squat Rotation
Skill/Strength/etc.
EMOM10:
– 3 Front Squats @70-80% of 1RM (same weight for all sets)
WOD
For time:
25 Toes-to-Bar
50 Box Step Over w/ 2×22.5/15kg DB @24″/20″
100 Double Unders
50 Box Step Over w/ 2×22.5/15kg DB @24″/20″
25 Toes-to-Bar
