MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180716

Jul

16

Posted by Emanuel Erlewein on Jul 16, 2018 in WOD-Post

Montag

20180716

Mira/David

Warm-Up
200 Single Under
3 Rounds

8 Air Squat

8 DB Clean + Press (es)

4 Burpee Broad Jumps
Mobility
Wrist & Shoulder
Skill/Strength

E2MOM 14

1 Power Clean

1 Split Jerk

1 Clean

1 Split Jerk

*Add weight, complex unbroken
WOD
3 Rounds

3R of Cindy

500m Row

1min Rest

PROBETRAINING ANMELDUNG