WOD – 20180710
Jul
10
Dienstag
20180710
Dom/Mira/Saskia
Warm-Up
AMRAP7:
– 3 Wall Walks
– 10m Inch Worm
– 10 MedBall Clean
– 10 Lunges with MedBall Overhead
Mobility
– Couch stretch
– Child Pose
Skill/Strength/etc.
4 Runden:
A. 5/5 Turkish Get Ups AHAFA (as heavy as form allows)
B. 10 Double KB Front Squat
Rest 2min between rounds
WOD
For time:
800m-600m-400m-200m
Run
15-30-45-60
KB Hang Snatch @24/16kg
