Montag

20180709

Warm-Up
500m Row

3 Rounds:
8 Walk Out + Push Up

10 KB Swings

12 Air Squats
Mobility
Shoulder Mobility
Strength
E3MOM 15

8 Thruster (add weight)
WOD
AMRAP 3

18 Burpees

18 KB Swings @16/24

Max. Thruster @35/42.5

3min Rest

AMRAP 3

15 Burpees

15 KB Swings @16/24

Max. Thruster @35/42.5

3min Rest

AMRAP 3

12 Burpees

12 KB Swings @16/24

Max. Thruster @35/42.5