WOD – 20170706
Juli
06
Freitag
20180706
Emanuel/ Tom
Warm-Up
800 m run
2rds (e/s)
– 6 One arm KB Swing
– 6 KB Press
– 6 Touch the ball
– 6 Reverse KB Lunge
– 3 Windmill
Mobility
– Wrist/Forearm
– Shoulder
– World’s Greatest Stretch
Skill/Strength
EMOM 12 Min
Every 2 Minutes
– 1 Shoulder Press / 1 Push Press / 1 Push Jerk
Add weight
WOD
AMRAP 20 Min
Partner WOD (only 1 athlete works)
– 800 m run (together)
– 80 Walking Lunges (Farmers Carry )
– 400 Farmers Carry (together)
– 40 Single KB Push Press
1
