WOD – 20180705
Juli
05
Donnerstag
20180705
Julian
Warm-Up
2 rds
– 20 Jumping Jacks
– 18/15 cal row
– 16 OH-Lunges (light KB/DB)
– 14 American-Swings
– 12 Sit-Ups
– 10 Scapular Pull-Ups
Mobility
2 rds
– 45 sec standing Forward-Fold
– 30 sec Couch-Stretch e/s
Strength
5 rds
– 5 Deadlifts w/ increasing weight
– 5 strict (banded/weighted) Pull-Ups
WOD
21 – 15 – 9
– American-Swings @32/24 (scale weights)
– HSPUs (Box/Pike Push-Ups)
– Toes to Bar
1
