WOD – 20180711 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180711

Jul

Posted by Emanuel Erlewein on Jul 11, 2018 in WOD-Post

Mittwoch

David/Mira

Warm-Up

4 Rounds

4 Hindu Push-ups

10 banded OHS (round 2-3 empty barbell)

15 Russian Twist

20 DU

Skill/Strength/etc.

5 Rounds

3x Core Complex:

5 Hollow Rock

5 Tuck Crunches

5 V ups

WOD
75 OHS 45/30

EMOM 5 Ring Dips

(Start with Ring Dips)