WOD – 20180712
Jul
12
Donnerstag
20180712
Julian/Mira
Warm-Up
Run 400
3 Rounds
15 Sit-ups
15 Squats
15 KB Swings (American)
Run 400
Mobility
Worlds Greatest stretch
Shoulder stretch
Barbell Warmup
Skill/Strength/etc.
EMOM 9
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
WOD
AMRAP 11
20 Wallballs
15 Burpee over the Medball
