WOD – 20180713
Jul
13
Freitag
20180713
Emanuel / David / Saskia
Warm-Up
3 rounds
– 500m row
– 10 push ups
– 10 walking lunges
– 10 Sit-Ups
Mobility
2 rounds
– arm circles
– passthroughs
– pull aparts
Skill/Strength/etc.
Strict Press
5 – 3 – 3 – 3 – 1 – 1 (increasing weight)
WOD
4 rounds
– 10 T2B
– 15 Box Jump Over
– 20 SitUps
F e– 50 DU / 100 SU
